Why am I tired all the time?
Last Updated: 29.06.2025 09:15
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
What is your opinion about homosexuality? Do you think that it is by nature or a choice?
16. Don’t hang out with negative people.
Cheers!
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
MGK makes rare appearance with teen daughter for whom he is a ‘cheerleader’ - CNN
Listen to uplifting music.
- Raw dairy
1. Get natural sunlight as early as possible
President Xi Jinping Speaks with U.S. President Donald J. Trump on the Phone - fmprc.gov.cn
They don’t know why though.
13. Don't listen to sad music.
- Fruits
"Can't Believe Virat Kohli Knew...": RCB's Celebrations Amid Stampede Row Heats Up - NDTV Sports
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
If you found this resourceful, might I suggest following me for even better content?
98% of People Complain About Feeling Constantly Tired.
Billy Joel attempted suicide twice and fell into coma after affair with friend's wife - KOMO
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
Nintendo Switch 2’s faster chip can dramatically improve original Switch games - Ars Technica
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Single-dose psilocybin therapy shows promise for reducing alcohol consumption - PsyPost
- Fish & Poultry
3. Stop eating late at night
Hang out with people who motivate you.
Navigating some of the thorny questions of estate planning - NPR
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Is Russia’s evacuation of navy ships from Syria a sign of declining influence in the Middle East?
12. Eat plenty of whole, high-quality foods:
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.